Yoga and Ayurveda Workshop
Detoxification, Self-Renewal, and Nutrition

Saturday, June 20, 2009, 1:30 PM to 5:00 PM, $99 in advance / $108 at the door
Heart of Transformation Wellness Institute
1618 Orrington Ave. Suite 206, Evanston, IL 60201
Please arrive 15 minutes early.

With Jim Lal-Tabak and Archana Lal-Tabak, M. D


• Learn to manage STRESS effectively and naturally

• Nutritional and herbal approaches which decrease toxicity (Aama) in the body

• Safe, effective, and natural strategies for fasting and cleansing

• Self–massage methods to detoxify and cleanse, including lymphatic drainage and abhyanga

• Use of Asana practice to improve digestion and aid detoxification

• Ayurvedic self-assessment of Vata/Pitta/Kapha Doshas

• Emotional detoxification through mindfulness, sound, and movement

• Clearing space and personal energy fields

• Chanting, Meditation and Guided Imagery

• Deepen your experience of mind, body, and spirit integration


Jim Lal-Tabak has studied and taught Yoga and Ayurveda for 30 years. He teaches classes which emphasize the healing and transformative nature of Yoga. He is a certified master practitioner of Yuen Energetics, a quantum energy healing technique. He also has experience in Transcendental Meditation, Hands on Energy Healing, Asian Studies, Tai Chi, Fine Art, World travel, and Spiritual Parenting.


Archana Lal-Tabak, M. D., a Northwestern University Medical School Graduate, is an Integrative and Holistic Mind-Body Physician who practices Ayurveda, Homeopathy, Art of Living Meditation, and Body-Centered Transpersonal Psychiatry. She assists her clients to achieve wholeness and health through wellness programs, personal education, guided imagery, internal and external family systems work and prudent use of conventional and natural approaches to healing.

For more information call (847) 425-WELL (9355).
Heart of Transformation Wellness Institute
www.bodymindmedicine.com